Welcome
Hold a plank (or anything hard) and talk about what's on your mind while you do it. Takes a couple of minutes. No account needed.
How do you want to begin?
Do something hard · Talk through it
Do something hard. Talk through it — a quiet mental health moment, on camera if you want.
Don't lose your sessions
Right now they only live on this phone. A free account backs them up and keeps your streak on any device.
Complete a baseline first — then set a goal and unlock your sessions.
No one in your Circle yet. Invite a buddy, coach, or therapist — you'll see each other's daily check-ins here.
Couldn't load your Circle right now — it'll refresh when you come back.
On iPhone, reminders need Add to Home Screen and are still limited. The calendar file is the most reliable backup.
No sessions yet. Nail a baseline, set a goal, then stack holds whenever you like.
This is the milestone you're working toward — longer holds, talking through it, owning the camera. Not just tomorrow's target.
Get set. We'll count 3–2–1, then start the camera and an elapsed timer. Talk through it — when you drop, tap I dropped. Then you'll set a goal to chase.
Through It is a practice tool, not therapy or a crisis service. If you're struggling or thinking about harming yourself, in the US call or text 988 (988lifeline.org). Elsewhere: findahelpline.com.
Brain dump mode — no prompts. Just talk through the hold.
Through It is a practice tool, not therapy or a crisis service. If you're struggling or thinking about harming yourself, in the US call or text 988 (988lifeline.org). Elsewhere: findahelpline.com.
Brain dump mode — no prompts, no auto re-prompt. Just talk.
Hold until the countdown hits zero — talk through the burn. Start another session whenever you're ready; completed sessions stay in History.
elapsed
Camera permission denied. You can still run the timer without video.
No one yet. Invite a buddy, coach, or therapist.
Invite ready — send it privately:
—
No invites yet.
No shared check-ins yet. After a hold, turn on “Share with Circle.”
No synced sessions yet.
Nice work. Want to keep it?
Your progress is saved on this phone. A free account backs it up and keeps your streak on any device.
Milestone reached 🌲
Through It is free. If it's helping, you can chip in toward a nature retreat for foster kids — coming soon.
📝 Turn my talk into a plan
Get your top 3 priorities, a to-do list, and what's on your mind — from what you just said.
Recording wasn't available on this browser — timer still counted. Try Chrome/Edge on Android for best results.